Farmed sea Bream (Sparus aurata)
Framed fish the Mediterranean Sea in TunisiaWeight : 300g – 2000g
The sea bream is a lean, non-oily fish, good for those watching their caloric intake.
One serving of about 100g provides about 18g protein, 3g fat and a very small amount of saturated fat. It is also rich in Vitamin B12, B6, selenium and phosphorus. These micronutrients are vital for healthy nerve function.
The ancient Greeks and Romans like sea bream cooked with seasoned sauces and accompanied by fruits.